Raspberry ketones side effects: Is there any ?

Raspberry ketones side effectsRaspberry ketone is known as a type of aromatic compound found within red raspberries. This compound, in fact, is what gives raspberries their distinctive scent. Thanks to its aromatic properties, many food and cosmetic companies use this compound to add raspberry scents to their products.

Raspberry ketones are generally extracted at around 1 to 4 milligrams per kilogram of raspberries, which more or less makes it one of the most expensive aromatics to use. When considering the abundance of raspberry ketone supplements, that notion relates to the fact that pure raspberry ketones cost more than supposed low-cost brands, proving that most people have to pay more to get quality products.

Raspberry ketones and their role as a weight loss supplement

Raspberry ketones are, in fact, a popular weight loss supplement. It’s mainly attributed to its similarities to other weight loss related compounds like adrenaline and ephedrine. The compound itself contains properties that stifle fat growth, suppress appetite and stimulate the metabolic rate of people who consume the supplement. Thanks to these effects, raspberry ketones became popular as a weight loss supplement after the public learned of its intrinsic effects.

Although it’s now a popular weight loss supplement, a lot of people don’t know its true side effects. Many raspberry ketones retailers and manufacturers sometimes don’t inform consumers of the product’s true side effects. This is especially true when manufacturers sell impure or diluted versions of raspberry ketones to the public.

People can avoid most major side effects if they research before committing to a purchase. Most consumers don’t perform enough research, and as a result, fail to understand how the supplement actually affects their bodies.

Raspberry ketones side effects

Raspberry ketones produce health benefits that mainly affect the metabolism and how the body burns fat. It’s mainly attributed to the supplement causing the body to produce more of a protein-based hormone known as adiponectin, which helps stimulates the body’s metabolic rate.

When this happens, the body’s metabolism starts working more efficiently, causing the body to burn fat faster. This may, however, have an inadvertent effect on a person’s cardiovascular system.

Another common side effect for the supplement involves its potential as an allergen. Some people are actually allergic to specific elements within raspberry ketones that provoke their body to react. When consuming the supplement, these people may experience watery eyes, sinus irritations, skin irritations, minor rashes, sneezing and other symptoms attributed to allergies.

Sometimes, a person may experience severe symptoms if they take the supplement. Anyone who suspects they may have an intolerance to raspberry ketones are advised to avoid consuming the supplement.

People who have diabetes might experience raspberry ketones side effects in the form of metabolic complications. If using insulin to control their condition, the nature of how raspberry ketones work may affect the production of blood sugar and insulin within the body.

The way raspberry ketones stimulate the metabolism helps the body start burning off fat instead of glucose, which may develop into complications. As a result, people with diabetes should consult their doctors about potentially using the product for weight loss.

Another side effect is known as carb flu, which consists of flu-like symptoms affecting people who switch to low-carb diets. Like people who have diabetes, the metabolic ‘switch’ to fat burning instead of glucose burning can ‘shock’ people on a low carb diet. This shock makes people experience headaches, fatigue, lethargy and other symptoms associated with the flu.

Although these side effects do go away with time, people are advised to use the product at their own discretion, in accordance with its provided instructions. Always purchase pure raspberry ketones from a retailer, as some brands may contain ingredients that may cause side effects not associated with raspberry ketones.